🔸 is useful for the digestive system and stomach
🔸 contains some amounts of vitamin A. Growth age
🔸It is natural anti-cancer
🔸Regulator of blood pressure
What are the types of healthy fat in olive?
Olives contain 11-15% fat, 74% of which is oleic acid, a type of unsaturated fatty acid. This substance is the main composition of olive oil. Oleic acid has been linked to several health benefits, including reducing inflammation and reducing the risk of heart disease. It may even help fight cancer.
What is the most important vitamin and minerals?
🔸Vitamin E: High-fat food plants usually contain large amounts of this powerful antioxidant
🔸Iron: Black olives are a good source of iron, which is important for transporting oxygen to red blood cells
Copper: The essential mineral is often lacking in the typical Western diet. Lack of copper may increase the risk of heart disease
Calcium: The most abundant mineral in your body, calcium for The function of bones, muscles and nerves is essential
Sodium: Most olives contain large amounts of sodium because they are in salt water or salt water. are packed